Jeremy had wanted to do Perth Trail Series Eagle and Child for a fair few years, so this year we signed up – him to do Eagle and Child, the half marathon, with me doing Eaglet and Bub, the 10km option.

It was fun – I got a nice wide descent after the hill for me, and Jez running with Emma completing the half marathon in just under 3 hours. When Jez got his medal, Melina (the Race Director of PTS) showed him how the medal for Eagle and Child would connect up with the other two medals for the runs in the Winter Series; Jolly Jumbuck and Truth or Consequences making a circular shield. Jez was sold, he was signing up for the other two races.

Which brings me to this morning, and Jolly Jumbuck at Bells Rapids. I’m not stupid, I went the 13km short course option again.

People talk about trail running, and how much fun it is, and they’re not wrong, but I’ve got to wonder if people whom have never run trail before understand quite how different it is to road running.

On road, the only obstacle you have is the occasional stick, fallen gumnut, wandering stray pet or child. That’s about it. You might have a hill, and it might be an absolute corker, but that’s it, it’s bitumen or concrete. On trail, you have umpteen obstacles, but you also have terrain. Today I clambered up a hill in countless other people’s footsteps, through slick, slippery mud clay and great lumps of granite. The bonus was because I chose the short course option I didn’t have to climb it twice.

We went to Feral Brewery afterwards, where one of Jez’s mates, Jimmy, had reserved a table. We all had a bit of a race debrief over lunch, and Six Inch came up in the conversation.

Jimmy has done three trail races; a section of the Margaret River Ultra, Eagle and Child half and the Jolly Jumbuck short course. He said that we were all mad, doing Six Inch, but I firmly believe that even though Six Inch is 47km long, when you’re running it, I swear it feels easier than a short course Perth Trail Series race.

Six Inch is almost all wide fire trails, and where it is singletrack it’s generally not technical, it’s just beautifully runnable. Perth Trail Series are often technical singletrack, and steep, occasionally muddy hills. The elevation for Six Inch is around 1000m, whereas the elevation for the 13 kilometres I ran today was 445m. The ratios of elevation and distance are completely different.

Today’s run was in the bush around Bells Rapids, which is somewhere Jez had never been before, and if I have, I’ve no recollection. We started from the State Equestrian Centre, down the Orlov Trail to the bridge over Bells Rapids, and into the hills above. Around the four kilometre mark you headed left and up, up, up.

With thanks to Smashrun Pro for the elevation part of this graph.

The first few kilometres were runnable, with a queue and a four minute wait for your turn to navigate a scramble over and around a granite outcrop, but it was beautiful. Because I could trip on cloud, I don’t trust myself to run and look up far ahead on trail, I run along looking at the ground three to four metres ahead of me, for the inevitable rock that I’ll trip on, or – in a fun change today – where everyone’s studded footprints suddenly blur and become lines, indicating that the trail has become mud clay and very skiddy. Every time I wanted to see my surroundings I’d stop to look, and a few times I wasted between a good thirty seconds and a maybe more than a couple of minutes taking photos.

That fourth kilometre has at least two minutes where I stood chatting with The Vicar who was marshalling that spot, directing everyone up the most ridiculous hill; twisty singletrack, skiddy mud and steep. Like Snakes and Ladders’ Three Steps, you occasionally you had to grab the rocks along the laughable path in order to haul your way up.

I’m a much happier descender when I’ve got wide trail and options – let me bomb down a hill picking my way down. I’m still not as fast as others, but that’s where I have courage. If it’s technical singletrack I’m not nearly as good, and today at points I had to hike down. There were some bits today where I think if I were mountain biking I’d have been a tiny bit more confident descending, solely because I’d be wearing a helmet.

The last three kilometres were the reverse of the first three, and because I’d now seen Bells Rapids I didn’t feel the need to stop in wonder every three steps I finally made it a decent pace; that said, the amount of rain we’ve seen has made the whitewater very foamy, and I think this year’s Avon Descent race will be a cracker.

The next race is Truth and Consequences. It’s a 50km two lap ultra, a 25km single lap half and a 10km out and back. I’m of two minds – it’s on the Saturday of the Perth Half Marathon weekend, so there’s no earthly way I’d be able to do a PB at Perth Half after having done the Partial Truth 10km, but the thought of doing all three PTS Winter Series makes me so tempted to ditch the Perth Half and do Truth instead.

Perth Trail Series races are testing, but that sense of accomplishment is fairly addictive. And as Claire Bradstreet posted on her Instagram about today’s race “Lost for words and a little traumatised, but alive”.


I think it was back when I was training for Six Inch in 2014 there was a yoga studio using some retail space downstairs from work, and they offered a Yoga for Runners class at around lunchtime. I booked in for it because I had a niggly hamstring that I couldn’t quite properly stretch, so I thought it was worth a shot, whilst also being relatively cheap.

The class was successful in releasing my niggles but frustrating. I was part entertained by the graceful flow that the yoga teacher had; she easily moved from one pose to the next, whilst I looked like a mid-sized JCB telehandler trying to imitate her movements. At the same time it all felt a bit mortifying; her flow was graceful, but fast, and I’d feel about 3 steps behind with each pose. Also the hippy chat shit me. So I never went back.

Around the end of May I randomly got some spam from Runner’s World magazine. I haven’t subscribed in years, so I was surprised to get any emails from them, and almost immediately deleted it. I saw something like Become a faster and stronger runner in the subject line and held off from deleting; opening it up expecting a teaser about an article in the next issue. I realised that they were selling a DVD called Yoga for Runners. It was a two disc DVD, it had a few routines on it, including a beginners routine and was only $19.95, which included shipping, so I cracked out my “wasteful spending” credit card (aka the Stupid Fund for Stupid Things), and bought a copy.


It turned up about a week after I fucked my left ankle, so I took the plastic off it, chucked it on my laptop and had a quick watch whilst flopped on the couch with my foot in the air. The presenter, Rebecca Pacheco refrained from most of the hippy chat, which was a big plus, and appeared to factor in all abilities. When I realised that generally she would try and take you from the easier technique through to the harder version (the reverse of the yoga class teacher) I felt like I hadn’t wasted $20. And best of all, I could pause and rewind as needed.

I’m sort of following a training plan for Six Inch, and it has a flexibility part to it which I think I need at the moment more than anything. Tonight I felt like I’d regained enough balance to give the beginners routine on the DVD a shot, and it went OK. I managed to follow along relatively well, only having to rewind once. I can’t sit on my heels any more (I can barely get the tops of my feet to touch the floor at all), but I didn’t fall over. I did notice that it’s going to take some serious effort to get me to be able to successfully hold even the beginners tree pose.

Work is part sponsoring six weeks of lunchtime yoga and pilates classes. I’ve signed up for Tuesday pilates, so with that plus the beginner’s yoga routine, I hope I can get back that ankle flexibility and balance that I used to enjoy.